Weight Loss Coaching

Manage Your Mind To Transform Your Life 

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Mind-Led. Body-Smart. Sustainable.

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Weight loss is not a one-size-fits-all process — and it changes with life stage, physiology, and history. My coaching meets you where you are and addresses both the behavioral patterns and the biological realities that drive weight regulation.

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This is not about quick fixes or white-knuckled willpower. It’s about learning how to manage your mind, work with your body, and build habits that hold — long after the weight is gone.

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I offer weight loss coaching in 3 primary pathways. 

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The Common Thread Across All Pathways

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Regardless of where you start, the foundation is the same:

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• Mind management over willpower

• Habits over motivation

• Identity over short-term compliance

• Self-respect over self-punishment

 

The goal isn’t just weight loss.
The goal is never needing to lose the same weight again.

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Pathways: 

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1. Significant Weight Loss (50+ Pounds to Lose)

 

With or Without GLP-1 Medication

If you have a substantial amount of weight to lose, the priority is fat loss while preserving muscle, protecting your metabolism, and building the skills that make weight regain far less likely.

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Whether you are:

• Not using a GLP-1

• Currently using a GLP-1

• Or planning to use one as a tool — not a crutch

…coaching focuses on long-term sustainability, not just the number on the scale.

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We work on:

• Mind management and emotional regulation (so food is no longer your primary coping tool)

• Establishing protein-forward nutrition to preserve lean muscle

• Building metabolic resilience and energy

• Creating simple, repeatable habits that don’t rely on motivation

• Understanding hunger, satiety, and nervous system regulation

• Preventing the “I lost it… now what?” rebound cycle

 

Medication may support appetite regulation — but it cannot build identity, habits, or self-trust. Coaching fills that gap.

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2. Transitioning Off a GLP-1

 

Protecting Results & Preventing Rebound

Coming off a GLP-1 requires intention and planning. Without it, hunger signals return quickly — often before skills are in place.

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This phase of coaching is designed to:

• Stabilize appetite and energy

• Preserve muscle and metabolic health

• Gradually rebuild internal regulation

• Strengthen decision-making without relying on suppression

 

Key areas of focus include:

• Protein intake and meal structure

• Strength training and muscle preservation

• Re-establishing hunger and fullness awareness

• Replacing reliance on medication with skills, routines, and identity

• Creating confidence that you — not the medication — are in charge

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3. Midlife Weight Loss (10–25 Pounds)

 

When What Used to Work… Doesn’t Anymore

If you’re doing “all the right things” — eating well, exercising, staying active — but your body isn’t responding the way it did in your 20s or 30s, you’re not failing.

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Your body has changed. The strategy needs to change too.

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This coaching is ideal if you:

• Have 10+ pounds to lose with no clear path forward

• Feel frustrated by stubborn weight despite high effort

• Are under-eating, over-exercising, or stuck in chronic restriction

• Want to work with your physiology instead of fighting it

 

We focus on:

• Prioritizing protein for body composition and satiety

• Strength training and muscle building as a fat-loss driver

• Reverse dieting and restoring metabolic capacity

• Reducing stress and nervous system load

• Shifting from “trying harder” to “training smarter”